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Andy Puddicombe Biography

Andy Puddicombe

Andy Puddicombe (born 23 September 1972) is the co-founder of Headspace, a digital health platform that provides guided meditation training for its users. He is a former Buddhist monk with a degree in Circus Arts, and he founded Headspace, together with Richard Pierson, in London in May 2010.

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Andy Puddicombe Quotes

We spend so little time in the present moment that it's anything but ordinary.

Inspiration, Motivation, Ordinary, Present, Time

Meditation is about learning how to rest in uncertainty.

Learning, Meditation, Rest, Uncertainty

We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.

Change, Clarity, Focus, Life, Meditation, Steps

Take time to smell the roses. Appreciating the little things in life really can make all the difference.

Difference, Differences, Roses, Smell, Things In Life

We can't change every little thing that happens to us in life, but we can change the way that we experience it.

Experience, Happens, Little Things, Littles, Thing, Way

Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's. . . about stepping back, seeing the thought clearly, witnessing it coming and going.

Controlling, God, Meditation, People, Seeing, Thoughts

Chico Ruiz

Chico Ruiz

Benjamin Constant

Benjamin Constant

Banjo Paterson

Banjo Paterson

Csanad Szegedi

Csanad Szegedi

Ben Lyons

Ben Lyons

Riz Ahmed

Riz Ahmed

Henry Markram

Henry Markram

Kelly Macdonald

Kelly Macdonald

Walther Nernst

Walther Nernst

Paul Kantner

Paul Kantner

Marcellin Boule

Marcellin Boule

Stephen J. Solarz

Stephen J. Solarz