Top Jeff Galloway Quotes - Quotesmemo.com

Jeff Galloway Biography

Jeff Galloway (born July 12, 1945 in Raleigh, North Carolina) is an American Olympian and the author of Galloway's Book on Running.

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Jeff Galloway Quotes

The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawled or tiptoed. When you cross that finish line, you've entered an elite group. About one-tenth of one percent of the population has done it. Don't let anyone take that great achievement away from you.

Distance, Achievement, Groups, Group, Crawled

Even world class performers can benefit from walk breaks.

Benefit, Benefits, Breaks, Class, Walk, World

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Effect, Everyone, Good, May, Running, Stress

Our bodies crave exercise, and reward us in so many ways when we do so.

Exercise, Body, Rewards, Ways, Reward

Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have to give up your career and family to run a marathon.

Careers, Family, Giving Up, Marathon, Run, Running

A lifestyle change begins with a vision and a single step.

Vision, Steps, Lifestyle, Begins, Single

Think chest
hips
push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.

Feet, Foot, Forward, Running, Strongly, Thinking

We have a no puke rule. The purpose is performance, not puking.

Performance, Performances, Puke, Purpose, Rule

To finish will leave you feeling like a champion and positively change your life.

Champion, Feelings, Finish, Life, Like, Running

Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.

Grind, Length, Long, Running, Two, Week

I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I've come to the conclusion the second way is much more enjoyable.

Careers, Come, Enjoyable, Running, Twenty, Years

When I finish a run, every part of me is smiling.

Finish, Part, Run, Running, Smiling

If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.

Hill, Hills, Imagine, Steadily, Steep

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

Half, Mile, Old, Per, Race, Running