Top John C. Norcross Quotes

John C. Norcross Biography

John C. Norcross (born 1957) is a university professor, clinical psychologist, and board-certified specialist in psychotherapy, behavior change, and self-help.

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John C. Norcross Quotes

Realizing your goal, resolution, or transformation is a journey. Change, like any meaningful endeavor, proceeds sequentially through steps. The journey begins with the contemplation stage of specifying realistic goals, getting ready, or getting psyched. The planning stage is all about prepping. How exactly will I do this thing? At some point you will jump from preparing and planning to perspiring, the work of implementing the new, desired behavior. Getting there is wonderful, but we need to keep you there, which entails persevering through slips and, finally, persisting over time.

Goal, Journey, Jump, Meaningful, Prepping, Work

Awareness without emotion is a flame without fuel.

Awareness, Emotion, Flame, Flames, Fuel

You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.

Become, Likelihood, Moving, Past, Practicing, Risk

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John C. Norcross Biography

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