Richard Hittleman was an American Yoga teacher and author who taught Hatha and Raja Yoga through one of the first Yoga television series, Yoga for Health.
Your body must be disciplined like a child, calmly but forcefully. You are, in fact, reeducating your body and as the various areas are convinced that you are serious, they will begin to obey. Your body is your child.
The yogi will tell you that you feel and look as young as your spine is elastic.
You are as young as your spine is flexible.
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