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The river is now. This moment. This breath between us. The space between your heartbeats. The moment before you blink. The instant a thought flashes through your mind. It is everything that is around us. Life. Energy. Flowing, endlessly flowing, carrying you from then. . . to now. . . to tomorrow. Listen: you can hear the music of it. Of the passage of time.

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Frederick Lenz

Advanced practice is the entrance into the ten thousand states of mind. Most people exist in five or six of these states in their whole lifetime.