The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the … - Daniel Goleman

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Things happen to help you get rid of the parts of yourself that aren't you; to help you be more real and more yourself, not like everyone else; to help you lead a more authentic life; and ultimately to help you discover who you really are.

Daniel Goleman

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response.

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True compassion means not only feeling another's pain but also being moved to help relieve it.

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Empathic, emotionally intelligent work environments have a good track record of increasing creativity, improving problem solving and raising productivity.

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If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

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Teachers need to be comfortable talking about feelings. This is part of teaching emotional literacy - a set of skills we can all develop, including the ability to read, understand, and respond appropriately to one's own emotions and the emotions of others.

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