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If nature has made you for a giver, your hands are born open, and so is your heart; and though there may be times when your hands are empty, your heart is always full, and you can give things out of that--warm things, kind things, sweet things--help and comfort and laughter--and sometimes gay, kind laughter is the best help of all.

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Dharma Mittra

If you get bored of doing it (Peacock Pose) with two hands, try it with one.

Bored, Hands, Peacock, Pose, Two, Yoga
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There are young people today that move like old people from eating too much junk food and not getting enough exercise.

Eating, Exercise, Move, Moving, Today, Yoga

If you open your heart and become like a child, you will always be blissful, always content.

Child, Children, Heart, Like, Yoga

The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no eating, no talking, no walking, no working and not doing anything at all, realizing that the Self is action-less.

Meditation, Realizing, Self, Talking, Time, Walking

It's a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it has to be done. If you have this mental attitude, your selfishness disappears and the benefits come.

Attitude, Lord, Make, Mistake, Practice, Yoga

Don't worry. These poses have nothing to do with meditation or enlightenment.

Enlightenment, Meditation, Poses, Worry, Yoga
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