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If you go from a structure where you have the support and that partner and that construction of a family and that's broken apart, I think that's probably a lot harder than always being a single mom and having the father being a support in another area.

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Dharma Mittra

The chakras are very intelligent – they are like the software of the whole computer body.

Body, Chakras, Inspiring, Intelligent, Software, Yoga
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There are young people today that move like old people from eating too much junk food and not getting enough exercise.

Eating, Exercise, Move, Moving, Today, Yoga

If you open your heart and become like a child, you will always be blissful, always content.

Child, Children, Heart, Like, Yoga

The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no eating, no talking, no walking, no working and not doing anything at all, realizing that the Self is action-less.

Meditation, Realizing, Self, Talking, Time, Walking

It's a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it has to be done. If you have this mental attitude, your selfishness disappears and the benefits come.

Attitude, Lord, Make, Mistake, Practice, Yoga

Don't worry. These poses have nothing to do with meditation or enlightenment.

Enlightenment, Meditation, Poses, Worry, Yoga
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