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What if you lived your entire life completely without urgency? You went to classes, you ate your meals, on Saturday nights a boy you didn't love took you to the movies; now and then you actually had a conversation with someone. The rest of the time -the hours that weren't accounted for-you spent waiting for something to happen to you; when you were particularly desperate, you went out looking for it.

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C. Everett Koop

Your choice of diet can influence your long term health prospects more than any other action you might take.