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Coral reefs are under assault. They are rapidly being degraded by human activities. They are over-fished, bombed and poisoned. They are smothered by sediment, and choked by algae growing on nutrient-rich sewage and fertilizer run-off. They are damaged by irresponsible tourism and are being severely stressed by the warming of the world's oceans. Each of these pressures is bad enough in itself, but together, the cocktail is proving lethal.

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Joe De Sena

It cannot be considered success unless you are smiling.

Considered, Smiling, Success, Unless
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Bite off more than you can chew, then keep chewing.

Biting, Books And Movies, Chew, Chewing, Geek, Keep

The way to get through anything mentally painful is to take it a little at a time. The mind can't handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I've got twenty-four miles to go, focus on making it to the next telephone pole in the distance. Whether you're running twenty or one hundred and twenty miles at a time, the distance has to be tackled mentally and physically one mile at a time. The ability to compartmentalize pain into these small bite sizes is key.

Compartmentalize, Distance, Key, Pain, Painful, Running

Put one foot in front of the other, focus on the little goal right in front of you, and almost anything is possible.

Feet, Focus, Goal, Right

The phrase 'I can't' doesn't mean anything to me anymore, not because of my ego but because I know anything is possible.

Ego, Mean, Phrase, Phrases, Possible

You can either go to bed satisfied with your efforts today or stressed with what you left for tomorrow. You can either work hard to take on the hill or never know what it is that people see at the top.

Effort, Hard Work, Hill, Left, People, Stressed
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