R&B is everything. Hip Hop, Soul, Gospel and Classical Blues are everything. All of that makes sense in BJ The Chicago Kid and what we do.
All I want to do is drink beer and train like an animal.
If you put down a good, solid foundation and build one room after another, pretty soon you have a house. You build in your speedwork, your pace and increase your ability to run races and think races out. Then it's possible to run the way we do.
A miler's kick does the trick. . . A miler's kick does the trick.
Dawn seemed to follow midnight with indecent haste.
It is worth repeating at this point the theories that Ford had come up with, on his first encounter with human beings, to account for their peculiar habit of continually stating and restating the very very obvious, as in "It's a nice day," or "You're very tall," or "So this is it, we're going to die. " His first theory was that if human beings didn't keep exercising their lips, their mouths probably shriveled up. After a few months of observation he had come up with a second theory, which was this--"If human beings don't keep exercising their lips, their brains start working.
Indifference breeds animosity.
The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.