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The first thing to ask when writing a sentence is 'What am I trying to do?'

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Kenneth H. Cooper

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

Cost, Easier, Good, Good Health, Health
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There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Alcohol, Breaking, Exercise, Smoking, Stress

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

Done, Exercise, Smoke, Smoking

The reason I exercise is for the quality of life I enjoy.

Enjoy, Exercise, Health, Life, Quality

I have not missed a day from work because of illness since 1956.

1956, Day, Illness, Missed, Work

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Destination, Exercise, Journey, Life, Rest, Rest Of Your Life
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