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This is what meditation means: how to be not identified with the mind - how to create a space between yourself and your own mind. It is difficult because we never make any separation. We go on thinking in terms that the mind means me: mind and me are totally identified. If they are totally identified, then you will never be at peace; then you will never be able to enter the divine, because the divine can be entered only when the social has been left behind.

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B. F. Skinner

Except when physically restrained, a person is least free or dignified when he is under threat of punishment, and unfortunately most people often are.