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Except witnessing, I don't teach anything else. So just witness your mind and the meditation will be happening. And once you have got in tune with your being, you know the way, you know the how. Then it does not matter where you are. Alone or in the crowd, in the silences of the forest or in the noises of a marketplace, it is all the same. You can simply close your eyes and disappear inwards.
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Peace Pilgrim
If you did not face problems you would just drift through life. It is through solving problems in accordance with the highest light we have that inner growth is attained.
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