I believe in breakfast. It's the one meal that my kids usually eat without a fuss, so that's huge. As for myself, I can't function without it, and I see it as a great way to get some healthy greens in, some coffee, and on a good day, maybe even some news of the world via the newspaper.
When you have a goal to reach, you will be strong automatically. And you will be patient automatically. If you don't have a goal, your life will be a disaster. You will lose yourself and you will lose your soul.