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Why should the Negroes ever fight against the only nations of the world where racial discrimination is prohibited, and where the people can live freely? Never! I can assure you, they will never fight against either the Soviet Union or the peoples' democracies.

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Debbie Ford

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.