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The vigorous are no better than the lazy during one half of life, for all men are alike when asleep.

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Tracy Anderson

I hate diets and I love eating.

Diets, Eating, Hate, I Hate, Love
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There is no quick easy way to the body you want. . . commit yourself now to your workout and get started.

Body, Commit, Want, Way, Workout

No woman should ever lift more than 3lbs

Should, Lifts, Woman, 3Lbs, Lift

You need to be dedicated to your workout, whatever you choose.

Choose, Dedicated, Needs, Workout

Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.

Athlete, Harder, Madonna, Probably, Strong, Two

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.

People, Performing, Research, Results, Thinking, Workout
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