Endings are not our destiny. . . They are merely interruptions-temporary pauses that one day will seem small compared to the eternal joy awaiting the faithful.
If you're having a hard time being compassionate to or forgiving of yourself or others, you repeat these four phrases directed to yourself or the other person: "I'm sorry. Please forgive me. Thank you. I love you. " And just by saying and feeling those phrases, you will find your heart starts to melt.