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What have I done? I've blundered my way through life. So I have my picture on the wall. The minute I die, that picture will start to yellow and fade and eventually be gone. Blown in the wind and become part of the molecular structure of something else. These things we see as "success," they're non-accomplishments.
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Tim McCarthy
With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response.
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