More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a) recognize that an error has occurred and (b) develop a strategy for correcting the problem. An attitude of self-love and relaxation facilitates this, whereas guilt often interferes.
Hilda Reiss was the head of the Everyday Art Gallery. Hilda Reiss came from Germany, had trained at the original Bauhaus in Germany, and her training inspired her to think of anything that she liked as art.