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Quote of the day

Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. . . . You forget the body. . . . You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.

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Wayne Rooney

I'll keep doing my training and I'm sure the goals will come.