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That time of year thou mayst in me behold When yellow leaves, or none, or few, do hang Upon those boughs which shake against the cold, Bare ruin'd choirs, where late the sweet birds sang. In me thou seest the twilight of such day, As after sunset fadeth in the west, Which by-and-by black night doth take away.

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Greg Rutherford

I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice to be outside in the evening.

Evening, Know, Nice, Night, Nights, Phoenix
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Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.

Country, Fuel, Lack, Thinking, Training

I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all protein and veg basically. When you are on a diet like that you have to get inventive, so you have to be willing to try any different fish that's out there. Probably a favourite of mine is some baked trout fillets, on a salad.

Cooking, Different, Inventive, Salad, Trying

For whatever reason, people aren't taught that sugar is a massive enemy.

Enemy, People, Reason, Sugar, Taught

I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.

Country, Month, Spend, Two, Year, Years

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

Day, Legs, Love, Thinking, Training
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