You know how most people think that eggs are great sources of protein? Well, you only get about … - Kathy Freston

Same topic Authors

Quote of the day

Germ theory, which secularized infectious disease, had a side effect: it sacralized epidemiology.

Kathy Freston

You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!

Eggs, Fiber, Instead, Thinking, White

Same Author Quotes

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

Changes, Discipline, Hate, Perfection, Progress Not Perfection, Weight

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

Car, Cars, Eight, Roads, Years

Here's the secret to weight loss: It's all about crowding out, not cutting out.

Cutting, Loss, Secret, Weight

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

Antioxidants, Cholesterol, Fat, Littles, Plant, Tons

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

Drinking, Fill, Meal, Simple, Two