I had already developed inherited back problems. I had degenerative disk disease, a form of scoliosis, arthritis. And I truly believe that if it weren't for the use of steroids - I'm not saying steroids is for everyone, but in my case in general, if I have not used steroids, I mean, physically right now I'd probably be a wreck.
I live in the country, so I get a fair amount of exercise. We heat our house with wood, so I split wood. We also live on a steep hill, and I have to rake and put in cross-stitches to keep the road from washing out when there's a big rain.