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When your first marriage goes into tragedy, you become very battle-scarred. . . I even thought of suicide. Luckily, I had known some happy marriages.

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Swami Vivekananda

First, meditation should be of a negative nature. Think away everything. Analyse everything that comes in the mind by the sheer action of the will. Next, assert what we really are-existence, knowledge, and bliss-being, knowing, and loving.