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The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

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Jiddu Krishnamurti

Surely, it is only when the mind is creatively empty that it is capable of finding out whether there is an ultimate reality or not. But, the mind is never creatively empty; it is always acquiring, always gathering, living on the past or in the future, or trying to be focused in the immediate present: it is never in that state of creativeness in which a new thing can take place. As the mind is a result of time, it cannot possibly understand that which is timeless, eternal.

Past, Reality, Mind, Gathering, Eternal, Creativeness
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Why are we such tortured human beings, with tears in our eyes and false laughter on our lips? If you could walk alone among those hills or in the woods or along the long, white, bleached sands, in that solitude you would know what meditation is. The ecstasy of solitude comes when you are not frightened to be alone no longer belonging to the world or attached to anything. Then, like that dawn that came up this morning, it comes silently, and makes a golden path in the very stillness, which was at the beginning, which is now, and which will be always there.

Belonging, Eye, Human, Laughter, Morning, Solitude

The description is not the described; I can describe the mountain, but the description is not the mountain, and if you are caught up in the description, as most people are, then you will never see the mountain

Caught, Life, Love, Mountain, People, Truth

If we want to change existing conditions, we must first transform ourselves, which means that we must become aware of our own actions, thoughts and feelings in everyday life.

Change, Conditions, Feelings, Life Changing, Mean, Thoughts

There is hope in people, not in society, not in systems, but in you and me.

Hope, People, Society, Systems, There Is Hope

If we can really understand the problem, the answer will come out of it, because the answer is not separate from the problem.

Answer, Come, Life, Love, Separate, Truth
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