The mind that has not been developed or trained is very scattered. That's the normal state of affairs, … - Jon Kabat-Zinn

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The New World Order run by the United Nations ain't gonna happen. Because they've shown their hand, and at least some corner of Congress and the American people are awake to it: they've blown it all.

Jon Kabat-Zinn

The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.

Body, Developed, Life, Mind, Normal

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You can't stop the waves, but you can learn to surf.

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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

Attention, Awareness, Intentionally, Mean, Mindfulness, Present

When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.

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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Attention, Mean, Mindfulness, Particular, Present, Purpose