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As you get older you don't want to just do the same thing, otherwise there's not much point. I think it's more or less trying to write things that, perhaps, say more by doing less, or you're always trying to refine things, make things a little simpler, a little more essential.

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Shelby Harris

Really, a nightmare just really has to evoke some sort of, we call it, dysphoric emotion or something uncomfortable. You could be sad, you could be unhappy; you could be scared, anxious. But traditionally, the definition is you have to awaken from this nightmare.

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So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.

Body, Brain, Dream, Forth, Sleep

So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.

Bed, Deeper, Deprivation, Night, Pattern, Sleep

So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.

Sleep, Different, Body, Quiescence, Deeper

So you have Sleep Stage One, Two, and then Three
Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three
Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.

Deep, Night, Number, Numbers, Sleep, Stage

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

Night, People, Reality, Sleep, Stage
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