Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. … - Kathy Freston

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When bureaucrats talk about increasing our 'access' to x, y or z, what they're really talking about is increasing exponentially their control over our lives. As it is with the government health care takeover, so it is with the newly approved government plan to 'increase' Internet 'access. '

Kathy Freston

Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance - between work and pleasure, giving and receiving, seriousness and levity - creates a happy healthy life.

Become, Give, Giving, Healthy, People, Pleasure

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You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

Changes, Discipline, Hate, Perfection, Progress Not Perfection, Weight

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

Car, Cars, Eight, Roads, Years

Here's the secret to weight loss: It's all about crowding out, not cutting out.

Cutting, Loss, Secret, Weight

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

Antioxidants, Cholesterol, Fat, Littles, Plant, Tons

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

Drinking, Fill, Meal, Simple, Two