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Star quality is one of the most difficult things to describe. It emanates from the person, and he may not even understand it himself. It's a quality that separates the star from the rest of us.

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Emily Carpenter

I obviously swear by yoga for staying mentally, physically, emotionally, and spiritually balanced.

Balanced, Mentally, Spiritually, Staying, Swear, Yoga
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The greatest motivator and leveler in my life has been my yoga practice. It has taught me how to be a grown-up, follow through, give back, be compassionate, be a better mother, wife, daughter, sibling, friend, and just show up.

Back, Daughter, Friend, Life, Mother, Sibling

Before I had my son, I learned that I had previa and he was breach. When this happened, I felt so out of control. I decided to stay strong and kept doing the poses that help turn the baby. After several disappointing doctor's visits with the same scenario, I realized that I was stuck on my birthing plan.

Baby, Disappointing, Previa, Son, Stay Strong, Visits

I had judgments about how to have a baby that are not realistic for every woman. So I surrendered, let it go, and was willing to accept the outcome. All I really wanted was a healthy, happy baby.

Baby, Healthy, Let It Go, Realistic, Willing

When I retired from the championships in 2012, I had finished in fourth place in the international division, second place in nationals, and first in our state three years in a row. This journey not only helped me overcome my fears, it taught me discipline and perseverance. The biggest medals were the friendships that I still enjoy today.

Fourth, Journey, Perseverance, Row, Years

I practice yoga nidra to support my mental health and clear my mind space.

Health, Mental, Practice, Space, Yoga
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