I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts.
We are part of each other and part of something bigger than our own egos. An artist should. . . bring into the world some vision. Dancers should ask, "What is their work in the service of?"