Strive for continuous improvement, instead of perfection.
Even people who aren't sick may not have optimal wellness.
Your lifestyle - how you live, eat, emote, and think - determines your health. To prevent disease, you may have to change how you live.
I've heard claims that we can wish our way to perfect, permanent wellness, but I haven't seen any proof of that. Sickness and death are part of life. But you can optimize your life. You can make progress as you strive toward perfection.
Research shows that social media is comprised of two components: social and media.
The rules of survival never change, whether you're in a desert or in an arena.
People are drawn deeper into tragedy not by their defects but by their virtues.
If I'm going to be a mess, I might as well be a hot mess, right?
My biggest concern is that America is drifting towards mediocrity and that people don't recognize - and by people I'm meaning Washington - don't recognize the sense of urgency and the fact that I don't think this is a crisis anymore. I think it's an emergency.