When you get to a place where you understand that love and belonging, your worthiness, is a birthright … - Brené Brown

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Quote of the day

Try to find your individuality, your integrity, and make the effort of not compromising. Because the more you compromise, the less you are an individual. You are only a cog in the wheel, just a part in the vast mechanism, just a small part of the mob - not an individual in your own beauty, in your own right. I am absolutely against compromise. Death is far more beautiful than a life of compromise.

Brené Brown

When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.

Anything Is Possible, Belonging, Birthright, Place, Understand, Worthiness

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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.

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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

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Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

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Effort + the courage to show up = enough.

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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.

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