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Grievances cannot be redressed until they are known; and they cannot be known but through complaints and petitions. If these are deemed affronts, and the messengers punished as offenders, who will henceforth send petitions? And who will deliver them? Wise governments encouraged the airing of grievances, even those that were lightly founded Foolish governments did the opposite - to their peril. Where complaining is a crime, hope becomes despair.

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Jon Kabat-Zinn

The real meditation is how you live your life.

Live, Live Your Life, Meditation, Real
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You can't stop the waves, but you can learn to surf.

Change, Inspirational, Positive, Stop, Surf, Waves

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

Attention, Awareness, Intentionally, Mean, Mindfulness, Present

When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.

Bothering You, Letting, Letting Go, Mean, Probably, Relationship

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Acts Of Love, Down, Down And, Quiet, Sit

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Attention, Mean, Mindfulness, Particular, Present, Purpose
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