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I was just happy the fight was over, I knew my arm was broken in the fight. I definitely wasn't going to quit - I've broken bones before and continued fighting but there was a part of me wondering how I was going to. . . . . what strategy I was going to use, to win this fight with a broken left arm in the second and third rounds

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Beverly Engel

You have the right to your own ideas and opinions, to make your own decisions, and to have things go your way at times. Stand up for those rights.

Decision, Ideas, Make, Rights, Stand
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Critical words to a child are as painful and damaging as being physically hit. They are verbal slaps in the face. Usually, critical words are accompanied by threats, name-calling, and yelling. This verbal abuse can be especially damaging. Insulting names echo in a child's mind over and over again until he comes to believe he is indeed stupid, selfish, lazy, or ugly and that in fact, that is all he is.

Children, Lazy, Selfish, Slaps, Stupid, Verbal

The more you face the truth, the angrier you will probably become. You have a right to be angry about being sexually abused. You have a right to be angry with the perpetrator, regardless of who it was, how long ago the sexual abuse occurred, or how much he
she has changed.

Abuse, Face, Faces, Long, Long Ago, Regardless

For too long we have been protecting the ones who have hurt us by minimizing our trauma and deprivation. It's time to stop protecting them and start to protect ourselves. We have been told and feel that we are responsible for their emotional well-being. We are not. We are responsible only for ourselves.

Emotional, Hurt, Long, Minimizing, Start

When someone is unrelentingly critical of you, always finds fault, can never be pleased, and blames you for everything that goes wrong, it is the insidious nature and cumulative effects of the abuse that do the damage. Over time, this type of abuse eats away at your self-confidence and sense of self-worth, undermining any good feelings you have about yourself and about your accomplishments.

Accomplishment, Away, Damage, Effects, Self Confidence, Self Worth

Survivors have a difficult time expressing their feelings. They are more accustomed to minimizing their pain and hiding how they really feel, both from themselves and others. They often become frightened whenever they feel anything intensely, be it anger, pain, fear, or even love and joy. They fear their emotions will consume them or make them crazy.

Crazy, Emotions, Expressing, Joy, Minimizing, Pain
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