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But in Afghanistan, the general rule was that since you were fighting the Taliban, which was not a lawful government force, the Geneva Conventions did not apply. And that led to a lot of excesses in Afghanistan, excesses like Abu Ghraib that were already well-publicized.

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Iyanla Vanzant

You have a right to say no. Most of us have very weak and flaccid 'no' muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it's our choice. Your 'no' muscle has to be built up to get to a place where you can say, 'I don't care if that's what you want. I don't want that. No. '