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My favourite city is Moscow, because of its history, which I find fascinating. As I learned to speak Russian, it made it even more interesting.

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Amby Burfoot

Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines. . . or other new beginnings.

Beginnings, Lines, New Beginnings, Perhaps, Running
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I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.

Heart, Legs, Runners, Running, Sports, Train

I run because I enjoy it — not always, but most of the time. I run because I have always run — not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.

Running, Pain, Sunset, Joy, Accomplishment, Injuries

I have learned that there is no failure in running, or in life, as long as you keep moving.

Failure, Long, Moving, Running

You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.

Body, Day, Help, Mind, Tough, Use

The most powerful lesson you can learn in running? You're capable of much more than you think.

Lesson, Powerful, Running, Think, Thinking
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