There are no shortcuts. Be patient and look long-term. It's a foolish idea that if you do a little more, faster, then you'll get better than the rest. It ignores the fact that you must train at your optimal level, not your maximum level. Consistency is the secret to improvement and success. You have to keep training when others lose interest.
I saw the way she was looking at you, and I knew that she still loved you. More than that, I know she always will. It breaks my heart, but you know what? I'm still in love with her, and to me that means that I want nothing more than for her to be happy in life. I want that more than anything. It's all I've ever wanted for her.