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Hate nobody; love everybody. It won't cost you anything. Love never costs anything. Love is the most selfish act. It gives you so much protection, grace, and radiance. It doesn't give you any smallness or suffering. The attitude of conscious living is to love and give grace to someone worthy of your trust. Do not seek anything from people. Give love instead, and rely on God.
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Elvis Presley
It's not just self defense, it's about. . . self control, body discipline, and mind discipline. . . and breath techniques. It involves yoga. It involves meditation. It's an art, not a sport.
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