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First, I was a fact checker for Zagat and then I was an editorial assistant for HarperCollins publishing house.

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David D. Burns

What sentence will you choose to impose on yourself? Are you willing to stop suffering and making yourself miserable when your sentence has expired? This would at least be a responsible way to punish yourself because it would be time-limited.

Expired, Responsible, Sentence, Suffering, Way, Would Be
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Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.

Accept, Acceptance, Failure, Imperfections, Mistake, People

You feel the way you do right now because of the thoughts you are thinking at this moment.

Moment, Moments, Thinking, Way

The biggest mistake you can make in trying to talk convincingly is to put your highest priority on expressing your ideas and feelings. What most people really want is to be listened to, respected, and understood. The moment people see that they are being understood, they become more motivated to understand your point of view.

Convincingly, Ideas, Mistake, Point, Priority, Views

Surprisingly, it's forgiveness, not guilt, that increases accountability. Researchers have found that taking a self-compassionate point of view on a personal failure makes people more likely to take personal responsibility for the failure than when they take a self-critical point of view. They also are more willing to receive feedback and advice from others, and more likely to learn from the experience.

Found, Receive, Responsibility, Self, Taking, Views

After all, this is how you learned how to walk. You didn't just jump up from your crib one day and waltz gracefully across the room. You stumbled and fell on your face and got up and tried again. At what age are you suddenly expected to know everything and never make any more mistakes? If you can love and respect yourself in failure, worlds of adventure and new experiences will open up before you, and your fears will vanish.

Adventure, Fears, Jump, Love, Mistake, Waltz
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