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A black shadow dropped down into the circle. It was Bagheera the Black Panther, inky black all over, but with the panther markings showing up in certain lights like the pattern of watered silk. Everybody knew Bagheera, and nobody cared to cross his path, for he was as cunning as Tabaqui, as bold as the wild buffalo, and as reckless as the wounded elephant. But he had a voice as soft as wild honey dripping from a tree, and a skin softer than down.

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Andrew Weil

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Antibiotics, Giving, Immune, Sign, Stronger
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Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.

Emitting, Known, Light, Mind, Sleep

Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs; there are only good and bad relationships with drugs.

Abused, Bad Relationship, Drug, Matter, Rugs, Used

My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice.

Acceptance, Contentment, Happiness, Position, Practice, Spiritual

I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.

Appropriate, Believe, Emotional, Healthy, Turning, Variable

When people are told to 'eat many small meals,' what they may actually hear is 'eat all the time,' making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals.

Degrees, Making, Obesity, People, Thinking, Time
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