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So we grew together like to a double cherry, seeming parted, but yet an union in partition, two lovely berries molded on one stem.

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Meb Keflezighi

Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?

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Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.

Dream, Give, Inspirational, Life, Like, Turn

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.

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Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

Dream, Expectations, Let, Lives, Meet, Running

Once you've committed yourself to something, pace yourself to the finish line.

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Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT.

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