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Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization. . . Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.

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Charlie Munger

Once you start doing something bad, then it's easy to take the next step - and in the end, you're a moral sewer.