The next time you encounter fear, consider yourself lucky. This is where the courage comes in. Usually we … - Pema Chodron

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There's always a tension in me between my urge to destroy and my will to live. . . Every morning I wake up with a new wrath, a new suspiciousness, a new desire to live.

Pema Chodron

The next time you encounter fear, consider yourself lucky. This is where the courage comes in. Usually we think that brave people have no fear. The truth is that they are intimate with fear. When I was first married, my husband said I was one of the bravest people he knew. When I asked him why, he said because I was a complete coward but went ahead and did things anyhow.

Husband, Intimate, People, Thinking, Usually

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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.

Healing, Occur, Path, Real, Realize, Spiritual

Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.

Inspirational, Friends, Teacher, Night, Invited, Enemy

All the terrible things we do to ourselves and others from alcoholism to character assignation to abuse to murder come from one cause: the inability to stay present with an uncomfortable feeling in the body and seek short-term relief.

Character, Feeling, Medicine, Philosophy, Present, Stay

You are the sky. Everything else - it’s just the weather.

Uplifting, Rainy Day, Sky, Everything, Weather

Inner #‎ peace begins the moment you choose not to allow another person or event to control your #‎ emotions

Begins, Choose, Events, Inner Peace, Peace, Peace Of Mind