If either man or woman would realize that the full power of personal beauty, it must be by cherishing noble thoughts and hopes and purposes; by having something to do and something to live for that is worthy of humanity, and which, by expanding and symmetry to the body which contains it.
The 'Tarahumara' use their legs 'as designed. ' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural.