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When you look at the Pueblo communities along the Rio Grande, when you talk to the Navajo people, the Ute people, and certainly the native peoples of California who still have their communities intact, it is what they have always known: that we are not apart from nature but a part of it.

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Brené Brown

We have to be women we want our daughters to be.

Daughter, Daughters, Mother, Women
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.

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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

Belong, Fear, Feeling, Feelings, Ordinary

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

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Effort + the courage to show up = enough.

Courage, Effort, Enough, Shows

If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.

Dish, Empathy, Ingredients, Same, Silence, Three
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