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You don't get depressed because bad things happen to you. That's getting pissed off and annoyed. That's reasonable. Someone hits you in the face you go ow, you know that's. . . but depression is something that happens like weather to you inside you.

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Chrissie Wellington

When things are tough, you get tougher.

Tough, Tougher, Things
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No one should ever be afraid of failing; it’s being afraid to give it your all in trying that I urge against. If there is one thing I have learned, particularly in my life as an athlete, it is that our limits may not be where we think they are. And, even when we think we’ve finally reached them, the next time we go there exploring we often find that they’ve moved again.

Athlete, Failing, Give, Motivational, Reached, Thinking

There's an importance of keeping an open mind. The brain is programmed to protect us, and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits, because the brain can be way too cautious.

Brain, Constantly, Don'T Give Up, Giving Up, Motivational, Push

The key is to trust in your preparation. You have done all you can, so focus on that fact. You will remain the same person before, during and after the race, so the result, however important, will not define you. The journey is what matters.

Fact, Journey, Motivational, Race, Remain, What Matters

It's when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.

Mind, Powerful, Strong

There is a special mystique about the marathon, for example, because of its length-but that's just the bit you do at the end of an Ironman

Example, Loss, Marathon, Special
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