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Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.
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Geraldine Jewsbury
Whilst you live a very little religion seems enough; but believe me, it requires a great deal when you come to die.
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