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True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise.

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Stephen Fry

Nowadays a lot of what was wrong with me would no doubt be ascribed to Attention Deficit Disorder, tartrazine food colouring, dairy produce and air pollution. A few hundred years earlier it would have been demons, still the best analogy I think, but not much help when it comes to a cure.

Air, Colouring, Deficit, Thinking, Years
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If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.

Blackness, Come, Depressed, Friendship, Inspirational, Sympathy

Nothing in this world is at it seems. Except, possibly, porridge.

Fun, Porridge, Possibly, World

As someone who worked hard for a Labour victory in the 90s, do I regret it? Not really. It was bound to happen. And it'll happen with the next government, and the one after it. Because all governments serve us. They serve the filth.

Filth, Government, Hard, Regret, Victory

[My best tip for overcoming depression is] to regard it as being like the weather. It's not your responsibility that it's raining, but it is real when it rains, and the fact that it's raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it won't be raining and accept it so you can find a mental umbrella to shield yourself from the worst. The sun will eventually come up.

Believe, Rain, Real, Shield, Umbrella

They are just 100 per cent bear, whereas human beings feel we're not 100 per cent human, that we're always letting ourselves down. We're constantly striving towards something, to some fulfilment.

100, Bears, Beings, Comedy, Per, Strive
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