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The Children's Hospital will be a credible demonstration of the commitment of African leaders to place the rights of children at the forefront. Nothing less would be enough.

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Joseph Pilates

You are only as young as your spine is flexible.

Asana, Flexible, Spine, Yoga, Young
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Body, Difference, Differences, Feels, See, Sessions

The mind, when housed within a healthful body, possesses a glorious sense of power.

Body, Glorious, Mind, Pilates, Possesses

Change happens through movement and movement heals.

Happens, Heal, Heals, Movement

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Flexible, Inflexibly, Pilates, Spine, Stiff, Young

Every moment of our life can be the beginning of great things.

Beginning, Great Things, Moment, Moments, Our Lives, Things
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